TOPIC 2.Write about your fitness and eating habits.

Hello everyone, my name is Lam. I am here to discuss my fitness and eating habits. I will be talking about diet and exercise to stay healthy.

As someone who values physical fitness, I believe in the importance of regular physical activity for both my body and my mind. I try to engage in some form of physical activity each day, whether it be jogging, cycling, or hitting the gym. One of my favorite sports to play with friends is badminton as it is both enjoyable and motivating to exercise together and push each other towards our fitness goals. I set a goal to work out for at least 45 minutes each day, and I adjust my schedule on weekends to accommodate more time if necessary. Exercising gives me a sense of accomplishment, and I feel more energized and productive throughout the day.

As essential as physical activity is, I also acknowledge how eating a healthy, balanced diet is just as important. I try to incorporate a variety of fruits, vegetables, protein, and whole grains into my daily meals, including lean protein like chicken and fish, leafy greens. I enjoy cooking at home, so I often prepare my meals using healthy ingredients and recipes I find online. While fast food may be tempting due to its convenience, I limit my intake to avoid its high sugar content and processed ingredients, which I know can be detrimental to my health goals.

In conclusion, by making health a priority through physical activity and a balanced diet, I am better equipped to handle whatever challenges come my way, both physically and mentally